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August 4, 2018 at 5:47 am · · Comments Off on Benefits of Having a Trampoline

Benefits of Having a Trampoline

As you may have heard, trampolines are a fun and great way to burn off calories and considered to be a great form of exercise for adults. Not only do you get to enjoy the weightless state for a brief period of time with each jump, but you’ll also be able to work your legs and body with this cardio exercise. This is one of the main benefits known when using a trampoline.

According to a research conducted by NASA, it was found that a person with a weight of 150 lbs can burn more calories on a trampoline than a person jogging with the same weight for one hour. Furthermore, spending roughly 15 to 20 minutes of jumping a day can prove to be an effect in aiding weight loss. Also, jumping on a trampoline is also a form of exercise that works your entire body without giving excessive pressure on the legs. Exercises such as jogging may be effective for cardio, however, they can provide problems to the feet and leg joints. With a trampoline, you’ll be able to help your body to learn to stay active with energy for longer periods of time without risking hurting your feet.

Other than keeping fit and healthy, using a trampoline also promotes good body posture and balance due to the stimulation of the vestibule that can be found behind the eardrum. Those with balance issues can attach a balance bar to a smaller trampoline.

But with all these benefits and no trampoline, where can you find one that is both affordable, safe, and great in quality? The Skywalker trampoline prioritizes both safety and quality. Depending on the size of the trampoline, you can easily find an affordable one without needing to sacrifice both of the other qualities. Trampolines like the 12-foot trampoline with enclosure and the 15 ft trampoline with enclosure are the two best sellers of Skywalker.

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